Muscle Ups at the Park!

Muscle Ups at the Park!

Bored?  Need a break?  Got 30 minutes to kill?  Instead of going on Facebook, grab a pair of rings and toss them over a tree branch!  Doesn't matter what time it is or what you are wearing.  Bust out some muscle ups, ring dips, ring rows, ring push ups, ring handstand push ups, and more!  My favorite pair of rings are the Rogue Wood Rings.  They are light, portable, easy to assemble/disassemble, and not slippery.  There is no need for chalk.

2. Heading to the park.

3. Rings were up in a couple minutes.

Muscle-up time!

4. Start

5. Super deep receiving position

6. Good times!

You can set these up anywhere: at home, at work (haven't got in trouble yet), at the park, or some random place.  Surprisingly it was not very difficult to find something to suspend them from: tree branches, apartment railings, roof, monkey bars, etc.  Also a great way to meet people!  I am going to start carrying these in my car, for sure!

Related Posts: My First Kipping Bar Muscle Up