LaLanne Fitness

LaLanne Fitness Powered by CrossFit

Last week I was in the city for a customer onsite.  Before heading back to the South Bay, I decided to stop by LaLanne Fitness, which was the closest CrossFit gym to where I was at.  I've been meaning to stop here a few times in the past, but plans fell through.  However, I do remember what was common across all visit attempts: they were all deadlift days!

2013 CrossFit Games Open

2013 CrossFit Games Open

I decided to sign up for the CrossFit Games Open again this year.  The Open is the first step in the journey to the CrossFit Games.  The purpose of the Open is to make it accessible and so that everyone can participate and push themselves.  Therefore, you won't see anything super heavy or complex until the end of the workout, if at all.

Stuffed Chicken Breast

Stuffed Chicken Breast

Cheesy veggies wrapped in meat... it's tough to mess this one up for taste.  You'd be happy to know it's super easy to make and doesn't require much effort :)