Kapolei Strength & Conditioning

KSAC

The last time I came here, they JUST moved into their current location, they were in the process of getting renamed to Kapolei Strength & Conditioning, and Tristan was still crawling.  Now, the gym's all set up and decorated, they have even more equipment, and Tristan is walking!  Se and Noel's got quite a gym!

CrossFit 808

Back @ 808

Every time I've been home so far, I've stopped in at CrossFit 808.  I come here so often, I'm in their system.  It's the only box I've been to multiple times over the past few years that has stayed the same, across all: people, space, equipment, community. 

Back at CrossFit East Oahu!

Back at CrossFit East Oahu

First off, sorry for not posting last week.  I was hiking the Na Pali coast on Kauai (post to come soon!).

I spent the last couple weeks at home in Hawaii.  While there, I had to visit some of my favorite local boxes.  My first stop was at CrossFit East Oahu in Niu Valley, owned by Keoni and Rose Subiono.  It's always a pleasure to see them!