TJ's Gym - Mill Valley

TJ's Gym - Mill Valley

While heading up to San Rafael for work, for hopefully the last week in awhile, I decided to drop in at TJ's Gym Mill Valley for a workout.  I've been to the original San Rafael location in the past and also the Novato one (when it was a TJ's Gym).  TJ's Gym Mill Valley was along the way and I knew it wouldn't be a disappointment 

Zion Narrows Top-Down

The Zion Narrows: Top-Down Overnight Hike!

So glad I finally got to writing this post.  It's long but the hike was priceless.  The night after Weightlifting Nationals in Salt Lake City, Hillary, Liz, Colin and I drove down to Zion National Park to hike the famous Narrows!  We were so excited since the scenery on the hike was suppose to be spectacular!  It was also all of our first times river hiking!  What an experience!

LARABAR Renola

LARABAR Renlola

We all know what LARABARs are; they were one of the first "Paleo-friendly" bars in the market.  A few months ago, they launched RENOLA, a new type of "granola" made of nuts, fruits, seeds, and spices, and sent me some samples to try out.