CrossFit West Oahu

CrossFit West Oahu

One of my favorite CrossFit couples and gym owners, Keoni and Rose, have expanded their business to the west side of Oahu.  Keoni and Rose are the owners of CrossFit East Oahu in Niu Valley, and a few months ago, took over KSAC and renamed it to CrossFit West Oahu.  

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CrossFit 5 Triple 9

CrossFit 5 Triple 9 trainers & us

For our first vacation this year, we decided to go to Curaçao and Aruba in the Dutch Caribbean in September!  During our three days in Curaçao, we managed to check out CrossFit 5 Triple 9 in Willemstad.  CrossFit 5 Triple 9 is the only CrossFit gym on the island of Curaçao!

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CrossFit Napa Valley

CrossFit Napa Valley

We were in south Napa about a month ago for a work retreat at the Meritage Resort.  Since that involved a lot of epic eating and drinking, obviously I had to work some of it off.  I was leaving for Aruba the next day, so I wanted to find a gym that would let me do my weightlifting programming.  Lucky for me, CrossFit Napa Valley, was just one mile away!  

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Making Goals Reality: My 60kg Snatch!

Jes Snatch 60kg at 48kg BW

On Monday, I snatched 60kg at 48kg bodyweight!  This wasn't an ordinary PR for me.  I wanted this so bad since the time I decided to switch from CrossFit to Weightlifting, just over a year ago.  Up until last month, I wasn't confident that I could make it this year, but instead, I surprised myself this week and turned this goal into reality.  

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