Strength

Strength programs, squatting programs and their templates.  Also, supplemental work and just for fun.

SQUATTING PROGRAMS I'VE TRIED

• 5x5 - 6 weeks.
• 10/06/2011 - 11/17/2011
• 20-rep Back Squat - 6 weeks.
• 08/16/2011 - 09/24/2011
• Burgener 10x3 - 12 weeks.
• 05/28/2012 - 08/17/2012
• Hatch - 12 weeks.
• 01/16/2012 - 04/04/2012
• Russian Squat Routine - 6 weeks.
• 10/16/2012 - current
• Tim Swords' Squatting Program - 7 weeks.
• 08/27/2012 - 10/15/2012
• Wendler's 5/3/1 - 4 week cycles.
• 11/28/2011 - 12/22/2011

OLYMPIC WEIGHTLIFTING PROGRAMS I'VE TRIED

• 4-week Leg Strength Block 1 - 4 weeks.
• 05/21/2013 - 06/15/2013

SUPPLEMENTAL WORK

• (Ashtanga) Yoga and CrossFit
• Butterfly Pull-Ups: Movement Clean Up
• Dips
• Prowler Pushes & Sled Pulls

FUN

• Competition Club at Santa Cruz Beach
• Human Turkish Get Up & Bets
• Muscle Ups in the Park
• 5x5 Deload Week Fun
• My First Kipping Bar Muscle Up
• Muscle Beach

VIDEOS

• Jes' Strict Ring Muscle Up: Slow | 03-25-2013 | 11-22-2011
• Jes' Strict Bar Muscle Up: 03-25-2013
• Sled Pull w/ the Jes Mobile

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