Strength programs, squatting programs and their templates. Also, supplemental work and just for fun.
SQUATTING PROGRAMS I'VE TRIED
OLYMPIC WEIGHTLIFTING PROGRAMS I'VE TRIED
SUPPLEMENTAL WORK
FUN
SQUATTING PROGRAMS I'VE TRIED
- 5x5 - 6 weeks.
- 10/06/2011 - 11/17/2011
- 20-rep Back Squat - 6 weeks.
- 08/16/2011 - 09/24/2011
- Burgener 10x3 - 12 weeks.
- 05/28/2012 - 08/17/2012
- Hatch - 12 weeks.
- 01/16/2012 - 04/04/2012
- Russian Squat Routine - 6 weeks.
- 10/16/2012 - current
- Tim Swords' Squatting Program - 7 weeks.
- 08/27/2012 - 10/15/2012
- Wendler's 5/3/1 - 4 week cycles.
- 11/28/2011 - 12/22/2011
OLYMPIC WEIGHTLIFTING PROGRAMS I'VE TRIED
- 4-week Leg Strength Block 1 - 4 weeks.
- 05/21/2013 - 06/15/2013
SUPPLEMENTAL WORK
FUN
VIDEOS
- Jes' Strict Ring Muscle Up: Slow | 03-25-2013 | 11-22-2011
- Jes' Strict Bar Muscle Up: 03-25-2013
- Sled Pull w/ the Jes Mobile